by Julie Cornelius, MS It happens to everyone.. life gets crazy, and our good intentions to eat well get off track. Sometimes its stress induced eating, sometimes its travel. Other times, its too many things going on to get to
Hold onto your hats! The Holiday season is here! It’s a time of celebration, traditions, a time of being thankful and a time to give. Why not give a healthy gift this year to your friends, family, or even yourself!
by Julie Cornelius, MS The holidays are a time when we come together with our family and friends to celebrate. Most traditions and celebrations involve large amounts of food. Eating healthy during this time can be a challenge with so much
Need a little extra motivation to help you stay on track with your fitness and nutrition goals during Thanksgiving week AND maintain balance of spending time with loved ones? Join us starting Sunday November 21st for a 7 DAY Nutrition
By Julie Cornelius, MS Its that time of year again when the weather starts to get cooler and some of my favorite vegetables come into season. One of this is butternut squash. These days, you can find it year