Hold onto your hats! The Holiday season is here!

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It’s a time of celebration, traditions, a time of being thankful and a time to give. Why not give a healthy gift this year to your friends, family, or even yourself!  These are gifts that keep giving with an added benefit of feeling better and looking great.

Here is list of cool gadgets and services you should consider this holiday season.


 

Healthy Gifts Under $50

Cool Re-Cycled Jewelry – $10+

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Who doesn’t love really cool jewelry made from recycled bike parts?  Our friend Amy Regan at www.bikechainwear does a really great job with stylish bike inspired pieces that you can order online. click here

 

TriggerPoint Grid Foamroller – $39.99

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Foam Rolling is a very important part of recovery. Foam rolling has been shown to increase ROM, localized blood flow and circulation, increase muscle flexibility, decrease muscle soreness and improve neuromuscular efficiency. It is most effective in speeding up recovery when done post workout or race and can also be used effectively for static and dynamic stretching, improving flexibility and to improve core strength as well as balance.  Trigger Point leads the market here with not just foam rollers, but self massage sticks, travel rollers and full length options of different densities.  Get a few for under the tree.

click here

 

Yoga Download Subscription: $choose your amount (from $10.00)

Yoga Download Gift Certificate

 

Give the gift of Yoga!  These downloadable classes are awesome and you can take them on the road with you if you are traveling over the holidays.  Give them as a gift-certificate so a family member that may not be up for going to the gym and trying yoga for the first time in front of others can experience the awesome health benefits in the comfort of their own home.

click here

 


 

Healthy Gifts Under $100

Bike Art – Gliclee prints and originals- from $75

 

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Why not spiff up the house or bike room with original art by our favorite artist Melissa Ross.  When not making people super fast on the bike coaching for Potential Energy Training and Nutrition, Melissa is in the studio creating these inspiring, one of a kind pieces.  You can order prints of one-of-a-kind originals for a fraction of the cost.

click here

 

 Lumo Lift – Activity and Posture Tracker- $79.99

Lumo Lift is a small, beautiful device that you wear on your chest to track your daily activity and help to improve your posture. It pairs with an iOS, Android or Windows app to allow you to view your progress and gain valuable insights about your behavior. Lift measures how many steps you take each day, how many calories you burn, and how much time you spend in strong, confident posture. If you choose, Lift can also provide discreet vibratory feedback when you slouch to gently remind you to sit tall and stand strong.

 

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These are the only fitness trackers on the market that measure your posture. While others focus on data and numbers this one provides personalized suggestions and feedback to help you meet and exceed your goals.  This company is also working on “smart shorts” for running that give you feedback on your running form in real time while you are running.  Check them out, this is where wearable technology is headed.

click here

 

4 Week Nutrition Meal Plan!

(With Vegetarian Option!) – $99.99

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This 4 week nutrition plan includes:

  • Weekly Shopping List
  • Meals planned out
  • Easy recipes
  • On the bike nutrition plan
  • On the go meal suggestions

[purchase_link id=”821″ style=”button” color=”orange” text=”Click HERE to Purchase!” direct=”true”]

[purchase_link id=”960″ style=”button” color=”orange” text=”Vegetarian Option – Click HERE to Purchase!” direct=”true”]

 

 

8 Week Sport Level – Endurance Mountain Bike Race Preparation Training Plan – $99.99

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Training for an endurance mountain bike race but are on a limited budget?! This 8 week plan will take you up to your 40-50 mile race. Each week involves workouts to maximize your time during the work week, and longer rides on the weekends to get you prepared for your upcoming event. click here

 

 

12 Week 100 Mile Century Ride Preparation Training Plan– $99.99

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Training for an upcoming 100 mile century ride in a gran fondo or charity event should be fun and rewarding! This 12 week plan will take you up to your event. This plan is built for beginner – intermediate level riders who have minimal time to ride during the work week. Each week involves cycling, core, and recovery days to maximize your time during the work week, and longer rides on the weekends to get you prepared for your upcoming event. click here

 

 


 

Healthy Gifts Under $200

Monthly Cycling Coaching – $175/Month

 

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The Basic Cycling Coaching is for the cyclist or mountain biker who needs a custom training plan. We create customized daily cycling workouts based on your specific goals and availability to train.

  • Daily training plan delivered in monthly calendar on TrainingPeaks
  • Biweekly coach evaluation and feedback on your completed workouts
  • Email and phone support
  • Goal setting
  • Updates to training plan for when life happens

click here

 

Indo Board Balance Trainers – from $159.00

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IndoBoard makes the best balance board trainers for your home gym.  Kick start your off-season training by getting one for yourself for Christmas this year!  Work your core, balance and proprioception as well as strength, plus they are super fun.  Why not learn some new tricks to show-off at the company holiday party!

click here


 

Healthy Gifts Over $200

Triathlon Coaching – $225/month

 

The Basic Triathlon Coaching Plan is for the multisport athlete who needs a custom training plan. We create customized daily cycling workouts based on your specific goals and availability to train.

  • Daily training plan delivered in monthly calendar on TrainingPeaks
  • Biweekly coach evaluation and feedback on your completed workouts
  • Email and phone support
  • Goal setting
  • Updates to training plan for when life happens

click here

 

 

3 Month Nutrition Coaching Package –

$499 ($125 savings!)

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Work with Nutrition Coach Julie Cornelius, MS, every month to improve your nutrition! Figuring out what to eat, how to shop for food, or what you should be eating when training for a specific event or weight management can be overwhelming. Let Julie make your life easier. Julie creates a customized daily nutrition plan in a monthly format with delicious and easy-to-make recipes along with offering support for people looking to improve their athletic performance, improve overall health and lose weight.

click here


 

Healthy Gifts Over $500

MarcPro – $649.99

The Marc Pro is intended for muscle conditioning by stimulating muscle in order to improve or facilitate muscle performance.  Reduce muscle fatigue, perform better, maintain proper biomechanics, and prevent injury!

* The Marc Pro is not intended to be used for therapy or treatment of medical diseases or medical conditions.

Get $32 off Marc PRO or $47 off Marc Pro Plus by using our CODE: “POTENTIAL” click here

 

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Elevated Legs Compression Boots: $699

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If pro rider Erica Tingey uses them you know they have to be good. www.elevatedlegs.com

Receive a $50 discount and FREE Shipping on Elevated Legs compression products with our code!
Use Code: penergylegs

click here

Elevated Legs speeds up the recovery process and feels really good at the same time.

Once the cycle completes, pressure releases and blood flows back into your legs bringing with it O2 and healing nutrients. This therapy significantly increases vascular flow leaving your legs feeling fresh and light with results noticeable immediately after use.

With Elevated Legs adjustable compression pressure ranging from 20mmhg to a class leading 200mmhg, they are also able to offer a strong enough squeeze to massage out sore and tight muscles. There has never been a more relaxing way to increase your recovery and massage sore muscle. Sit back, Relax and let Elevated Legs speed you on your way to better athletic performance and fresher feeling legs!


 

 

Well there you have it!  Now get online and get your shopping done! Then you can really enjoy the holidays and still have time to squeeze in all of your workouts!

 

If your list isn’t completely taken care of with this guide, remember to support your local bike shop for everything else you need.

 

 

A Healthy Holiday Gift Guide