This is a first in a weekly series from Coach Julie of nutrition tips on a different topic every Friday. This week, she talks about how to best recover after a ride for better training. Have a topic you want covered, or a question you want answered? Send it to Julie at or ask on our Facebook Page!


Friday Food For Thought #1 with Julie Cornelius, MS from Potential Energy Training on Vimeo.

Friday Food For Thought #1: Recover Smart For Better Training