Coach Julie gives some weekly nutrition tips on a different topic every Friday. This week, she gives some tips on how to effectively lose weight as an athlete while not having detrimental effects on training. Have a topic you want covered, or a question you want answered? Send it to Julie at or ask on our Facebook Page!



FFFT #2 from Potential Energy Training on Vimeo.

Friday Food For Thought #2: A Few Tips For How to Lose Weight Effectively as an Athlete