by Julie Cornelius, MS

Did you overdo it these holidays?

Are you feeling bloated and out of shape?

Have a big race coming up?

Ready to get in the shape of your life?

Need to lower your cholesterol and improve your health?

 

It’s a brand New Year. Now is the time to reset and refocus your goals for the year.

We are excited to be offering a limited time nutrition special for only $150!

Included is a comprehensive nutrition evaluation, a one hour phone or Skype and a one week custom plan tailored to your goals. No matter what your goal is for the year, nutrition CAN make a huge difference. Here’s why:

 

1. You will have the tools for a healthy lifestyle 

  • Knowledge is power. I can help give you all the tools you need, you will just have to put the into practice. And this healthy habits might start to impact those around you- if you are buying healthy foods, they will be around for the whole family. Your mood will improve and have a positive change on your relationships. You will feel better and be healthier for you and everyone around you.

2. You will feel better, have more energy and be stronger

  • Who doesn’t want to have more energy? Getting your nutrition dialed can help you to get the most out of your day! Feel better during your training and while running errands or playing with the kids. Figuring out when to eat certain foods will help you to feel less hungry throughout the day and recover better from your workouts. Proper nutrition can help you to get the most out of your workouts so that you will see improvements quicker!

3. You will save money on food

  • Planning out your food, not buying junk food, and not eating out as often will save you a lot of money! I can help teach you how to plan out your week so that you are buying good food to help fuel you. Healthier foods may seem more expensive than junk foods, but they will help to fill you up, fuel you and help you feel better in the long run.

 

Ready to get started? There are only a few spots left, so sign up today!

Click below to purchase the Nutrition Special for only $150!

“Julie is amazing. I’ve been working with her for 3 months and in that short amount of time I’ve seen huge improvements in training as a result of my nutrition.” – Jason

 


IMG_2320Julie Cornelius, MS is Co-founder of Potential Energy Training & Nutrition. She has an extensive background in nutrition and graduated from the University of Arizona in Tucson, AZ with both her Bachelors of Science and Masters of Science in Nutrition.  She has worked in fitness studios helping clients achieve their nutrition goals, spent two years teaching college nutrition courses, and was the founder of Julie Bar, an energy bar company. Julie is a long time cyclist and mountain biker who loves being outdoors. Julie helps individuals to meet their nutrition goals, whether it is eating to win an endurance mountain bike race, losing weight, or just eating to be healthier.

3 Reasons For Nutrition in the New Year
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